Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

8. Consume electrolytes after waking up.

When have you been in an accident where the other person involved blatantly lied to the police about what transpired?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Cheers!

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

3. Stop eating late at night

What is the most heartbreaking thing your child has told you?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do girls in Indian top colleges wear shorts?

- Red meat

- Fish & Poultry

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Why did Mark Lane harass Helen Markham during an illegally recorded telephone conversation to misidentify Lee Harvey Oswald who she witnessed as the shooter of Tippit?

- Honey

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

- Raw dairy

7. Remove processed food from your diet.

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